If the information you have read has caused you to look at your own level of mental health, I encourage you to talk with me so we can discuss how we can achieve your own goals. It is important that you have an honest and trusting relationship with your counselor, and be able to share your beliefs, thoughts, and feelings that need to be changed or strengthened. This type of trust happens when the therapist demonstrates to your satisfaction that they have the professional ability and compassion necessary to help you become successful in achieving the mental health benefits you desire.

The decision to seek out a counselor may feel stressful, and can keep us from reaching out for assistance, even as we know that it could enable us to achieve important life goals. It is worth remembering that there have been times in our life when the right person was able to inspire and guide us to being successful in some area even when we believed that we could not do it. We all know what it is like to have climbed mountains in our life in the past with someone’s help, and by teaming up with the right counselor now, you can also climb the mountain of good mental health.

“The journey of a thousand miles begins with a single step”(Lao Tzu)